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High overhead, a solitary eagle soars in the early morning light. Soft cirrus clouds streak across a pale sky like strands of blowing cotton. Giant cedar sentinels stand guard over the 7th tee box. It's a dramatic and fitting setting for Capilano's number one stroke hole.

This challenging par 4 awaits the very best golf you have to offer.

The fairway arcs beautifully from left to right, and tapers toward a flat, narrow entrance to the mid-size green. Your best drive would therefore be a left-to-right fade, playing the natural contours of the land. With good shot-making, you'll be rewarded with a straightforward approach to the slightly uphill green. Be careful, though. A missed shot to the left could put you in serious bunker trouble, and an errant shot to the right leaves you in the deep, dark woods.

Should your second shot unexpectedly head left, you'll end up behind a steep knoll and be forced to execute a very difficult lob shot to the pin. To the right lies a deep bunker.

Congratulations are in order if you parred this quality hole. Bet you can't do it again tomorrow!